Keto Recipes

34g Fat22g Protein4g Carbs

Cheese omelette & avocado

420 kcal

32g Fat38g Protein8g Carbs

Grilled chicken Caesar salad

480 kcal

38g Fat35g Protein6g Carbs

Lemon butter salmon & broccoli

520 kcal

36g Fat25g Protein3g Carbs

Bacon & eggs with spinach

450 kcal

35g Fat36g Protein7g Carbs

Chicken guacamole bowl

500 kcal

34g Fat38g Protein5g Carbs

Pork chops & green beans

490 kcal

28g Fat24g Protein5g Carbs

Avocado coconut smoothie

380 kcal

38g Fat34g Protein6g Carbs

Lettuce wrap beef burger

520 kcal

32g Fat40g Protein8g Carbs

Roast chicken & grilled veggies

510 kcal

30g Fat20g Protein6g Carbs

Keto pancakes with berries

400 kcal

34g Fat22g Protein7g Carbs

Broccoli cheddar soup

460 kcal

40g Fat38g Protein4g Carbs

Steak & arugula parmesan salad

540 kcal

26g Fat22g Protein5g Carbs

Greek yogurt with nuts & coconut

360 kcal

32g Fat34g Protein8g Carbs

Tuna niçoise salad

470 kcal

34g Fat36g Protein5g Carbs

Garlic butter shrimp & zucchini

480 kcal

30g Fat18g Protein4g Carbs

Keto muffins with walnuts

390 kcal

40g Fat36g Protein5g Carbs

Bunless keto burger & salad

530 kcal

34g Fat38g Protein6g Carbs

Almond-crusted trout & asparagus

490 kcal

32g Fat20g Protein5g Carbs

Keto waffles & whipped cream

420 kcal

36g Fat34g Protein7g Carbs

Sunday roast with cauliflower mash

510 kcal

36g Fat38g Protein5g Carbs

Beef & mushroom stir-fry

500 kcal

19g Fat6g Protein11g Carbs

Kale Avocado Smoothie

250 kcal

Prep time: 15 min

17g Fat3g Protein10g Carbs

Beets and Blueberry Smoothie

215 kcal

Prep time: 15 min

11g Fat6g Protein2g Carbs

Almond Butter Muffins

135 kcal

Prep time: 35 min

33g Fat25g Protein5g Carbs

Classic Western Omelet

415 kcal

Prep time: 15 min

38g Fat22g Protein4g Carbs

Cinnamon Protein Pancakes

440 kcal

Prep time: 20 min

15g Fat21g Protein2g Carbs

Sheet Pan Eggs with Ham and Pepper Jack

235 kcal

Prep time: 20 min

14g Fat3g Protein6g Carbs

Detoxifying Green Smoothie

160 kcal

Prep time: 15 min

17g Fat3g Protein8.5g Carbs

Nutty Pumpkin Smoothie

205 kcal

Prep time: 15 min

17g Fat8g Protein4g Carbs

Tomato Mozzarella Egg Muffins

215 kcal

Prep time: 30 min

23g Fat20g Protein8.5g Carbs

Broccoli Kale Egg Scramble

315 kcal

Prep time: 15 min

22g Fat29g Protein9g Carbs

Creamy Chocolate Protein Smoothie

345 kcal

Prep time: 15 min

20g Fat11g Protein12.5g Carbs

Three Cheese Egg Muffins

285 kcal

Prep time: 30 min

8g Fat5g Protein6.5g Carbs

Vanilla Chai Smoothie

115 kcal

Prep time: 15 min

42g Fat13g Protein7g Carbs

Cinnamon Almond Porridge

470 kcal

Prep time: 10 min

12g Fat4g Protein1.5g Carbs

Maple Cranberry Muffins

125 kcal

Prep time: 30 min

20g Fat9g Protein6.5g Carbs

Coco-Cashew Macadamia Muffins

230 kcal

Prep time: 35 min

39g Fat23g Protein5g Carbs

Chocolate Protein Pancakes

455 kcal

Prep time: 20 min

23g Fat19g Protein2g Carbs

Spinach Parmesan Egg Scramble

290 kcal

Prep time: 15 min

24g Fat16g Protein8g Carbs

Cinnamon Roll Waffles

350 kcal

Prep time: 30 min

17g Fat17g Protein4g Carbs

Bacon Swiss Waffles

250 kcal

Prep time: 30 min

36g Fat34g Protein2.5g Carbs

Meaty Breakfast Omelet

470 kcal

Prep time: 15 min

11g Fat4g Protein1.5g Carbs

Lemon Flaxseed Muffins

120 kcal

Prep time: 30 min

14g Fat16g Protein10g Carbs

Pumpkin Spice Waffles

265 kcal

Prep time: 30 min

25g Fat7g Protein5g Carbs

Cucumber Avocado Salad with Bacon

365 kcal

Prep time: 20 min

20g Fat27g Protein5g Carbs

Bacon Cheeseburger Soup

315 kcal

Prep time: 25 min

31g Fat31g Protein4g Carbs

Ham and Provolone Sandwich

425 kcal

Prep time: 35 min

26g Fat43g Protein1g Carbs

Baked Chicken Nuggets

400 kcal

Prep time: 30 min

36g Fat28g Protein6g Carbs

Taco Salad with Creamy Dressing

470 kcal

Prep time: 20 min

23g Fat10g Protein3g Carbs

Egg Salad Over Lettuce

260 kcal

Prep time: 20 min

30g Fat17g Protein3g Carbs

Avocado Sandwich

355 kcal

Prep time: 40 min

38g Fat31g Protein6.5g Carbs

Fried Salmon Cakes

505 kcal

Prep time: 25 min

25g Fat15g Protein3.5g Carbs

Spring Salad with Shaved Parmesan

295 kcal

Prep time: 25 min

48g Fat23g Protein2.5g Carbs

Sesame Chicken Avocado Salad

540 kcal

Prep time: 20 min

12g Fat7g Protein5.5g Carbs

Spinach Cauliflower Soup

165 kcal

Prep time: 20 min

34g Fat58g Protein3.5g Carbs

Cheesy Buffalo Chicken Sandwich

555 kcal

Prep time: 40 min

10g Fat57g Protein1g Carbs

Coconut Chicken Tenders

325 kcal

Prep time: 40 min

40g Fat7g Protein4g Carbs

Avocado Spinach Salad with Almonds

415 kcal

Prep time: 20 min

40g Fat27g Protein8.5g Carbs

Easy Chopped Salad

520 kcal

Prep time: 25 min

13g Fat12g Protein6.5g Carbs

Cauliflower Leek Soup with Pancetta

200 kcal

Prep time: 16 min

48g Fat40g Protein2.5g Carbs

Three Meat and Cheese Sandwich

610 kcal

Prep time: 35 min

22g Fat36g Protein5g Carbs

S Beef and Pepper Kebabs

365 kcal

Prep time: 40 min

35g Fat48g Protein7g Carbs

Simple Tuna Salad on Lettuce

550 kcal

Prep time: 20 min

43g Fat24g Protein4g Carbs

S Bacon-Wrapped Hot Dogs

500 kcal

Prep time: 40 min

39g Fat23g Protein3.5g Carbs

Fried Tuna Avocado Balls

455 kcal

Prep time: 20 min

22g Fat34g Protein10g Carbs

Curried Chicken Soup

390 kcal

Prep time: 30 min

12g Fat15g Protein13.5g Carbs

Chopped Kale Salad with Bacon Dressing

230 kcal

Prep time: 25 min

30g Fat19g Protein12.5g Carbs

Kale Caesar Salad with Chicken

390 kcal

Prep time: 20 min

27g Fat24g Protein8.5g Carbs

Chicken Enchilada Soup

380 kcal

Prep time: 60 min

30g Fat18g Protein9.5g Carbs

Thai Coconut Shrimp Soup

375 kcal

Prep time: 40 min

11g Fat10g Protein7g Carbs

Mushroom and Asparagus Soup

170 kcal

Prep time: 40 min

17g Fat28g Protein10g Carbs

Slow-Cooker Chicken Fajita Soup

325 kcal

Prep time: 16 min

30g Fat16g Protein7g Carbs

Avocado Egg Salad on Lettuce

375 kcal

Prep time: 20 min

16g Fat46g Protein0.5g Carbs

Bacon-Wrapped Chicken Rolls

350 kcal

Prep time: 40 min

29g Fat39g Protein9.5g Carbs

Spicy Shrimp and Sausage Soup

465 kcal

Prep time: 45 min

20g Fat42g Protein9g Carbs

Slow-Cooker Beef Chili

395 kcal

Prep time: 16 min

18g Fat35g Protein1g Carbs

Grilled Pesto Salmon with Asparagus

300 kcal

Prep time: 20 min

30g Fat47g Protein3g Carbs

Cheddar-Stuffed Burgers with Zucchini

470 kcal

Prep time: 25 min

24g Fat45g Protein4.5g Carbs

Chicken Cordon Bleu with Cauliflower

420 kcal

Prep time: 55 min

19g Fat45g Protein5g Carbs

Sesame-Crusted Tuna with Green Beans

380 kcal

Prep time: 20 min

16g Fat37g Protein1.5g Carbs

Rosemary Roasted Pork with Cauliflower

300 kcal

Prep time: 30 min

32g Fat43g Protein5g Carbs

Chicken Tikka with Cauliflower Rice

485 kcal

Prep time: 16 min

22g Fat35g Protein6g Carbs

Grilled Salmon and Zucchini with Mango Sauce

350 kcal

Prep time: 15 min

14g Fat53g Protein4g Carbs

Slow-Cooker Pot Roast with Green Beans

375 kcal

Prep time: 18 min

19g Fat38g Protein4.5g Carbs

Beef and Broccoli Stir-Fry

350 kcal

Prep time: 35 min

26g Fat42g Protein3g Carbs

Parmesan-Crusted Halibut with Asparagus

415 kcal

Prep time: 25 min

26g Fat37g Protein4.5g Carbs

Hearty Beef and Bacon Casserole

410 kcal

Prep time: 55 min

29g Fat32g Protein2.5g Carbs

Sesame Wings with Cauliflower

400 kcal

Prep time: 35 min

39g Fat30g Protein8g Carbs

Fried Coconut Shrimp with Asparagus

535 kcal

Prep time: 25 min

29g Fat34g Protein5.5g Carbs

Coconut Chicken Curry with Cauliflower Rice

430 kcal

Prep time: 45 min

32g Fat54g Protein8g Carbs

Spicy Chicken Enchilada Casserole

550 kcal

Prep time: 16 min

32g Fat30g Protein4.5g Carbs

White Cheddar Broccoli Chicken Casserole

435 kcal

Prep time: 45 min

24g Fat19g Protein10.5g Carbs

Sausage Stuffed Bell Peppers

355 kcal

Prep time: 60 min

13g Fat38g Protein5g Carbs

Slow Cooker Beef Bourguignon

335 kcal

Prep time: 19 min

25g Fat35g Protein2g Carbs

Pepper Grilled Ribeye with Asparagus

380 kcal

Prep time: 20 min

19g Fat38g Protein1.5g Carbs

Bacon-Wrapped Pork Tenderloin with Cauliflower

330 kcal

Prep time: 35 min

20g Fat35g Protein5g Carbs

Steak Kebabs with Peppers and Onions

350 kcal

Prep time: 40 min

19g Fat48g Protein2g Carbs

Seared Lamb Chops with Asparagus

380 kcal

Prep time: 20 min

21g Fat34g Protein6g Carbs

Lemon Chicken Kebabs with Veggies

360 kcal

Prep time: 25 min

18g Fat35g Protein4g Carbs

Balsamic Salmon with Green Beans

320 kcal

Prep time: 25 min

16g Fat5g Protein2.5g Carbs

Pumpkin Spiced Almonds

170 kcal

Prep time: 30 min

26g Fat4g Protein4g Carbs

S Coco-Macadamia Fat Bombs

255 kcal

Prep time: 15 min

11g Fat3g Protein4.5g Carbs

Tzatziki Dip with Cauliflower

125 kcal

Prep time: 20 min

28g Fat3g Protein2g Carbs

Curry-Roasted Macadamia Nuts

265 kcal

Prep time: 30 min

26g Fat4g Protein4g Carbs

Sesame Almond Fat Bombs

260 kcal

Prep time: 15 min

28g Fat6g Protein4.5g Carbs

Coconut Chia Pudding

300 kcal

Prep time: 15 min

21g Fat3g Protein2g Carbs

S Chocolate Almond Butter Brownies

200 kcal

Prep time: 45 min

17g Fat3g Protein2.5g Carbs

Layered Almond Chocolate Fat Bombs

160 kcal

Prep time: 20 min

12g Fat25g Protein1g Carbs

Bacon Cheeseburger Bites

215 kcal

Prep time: 65 min

22g Fat2g Protein2g Carbs

Layered Coco-Chia Fat Bombs

215 kcal

Prep time: 20 min

12g Fat5g Protein3.5g Carbs

Cinnamon Quick Bread

160 kcal

Prep time: 40 min

Lemon Meringue Cookies

45 kcal

2g Fat2g Protein3g Carbs

Prep time: 70 min

26g Fat6g Protein3g Carbs

Almond Flour Cupcakes

260 kcal

Prep time: 35 min

Coconut Macaroons

105 kcal

9g Fat3g Protein1g Carbs

Prep time: 20 min

21g Fat2g Protein2.5g Carbs

Vanilla Coconut Milk Ice Cream

205 kcal

Prep time: 40 min

18g Fat3g Protein2g Carbs

Crunchy Ginger Cookies

190 kcal

Prep time: 25 min

25g Fat6g Protein4g Carbs

Vanilla Coconut Milk Flan

260 kcal

Prep time: 11 min

16g Fat2g Protein6g Carbs

Peppermint Dark Chocolate Fudge

165 kcal

Prep time: 25 min

28g Fat2g Protein2.5g Carbs

S Layered Choco-Coconut Bars

265 kcal

Prep time: 30 min

16g Fat11g Protein1g Carbs

Creamy Queso Dip

195 kcal

Prep time: 20 min

18g Fat2g Protein1.5g Carbs

Choco-Pistachio Fat Bombs

175 kcal

Prep time: 20 min

18g Fat2g Protein1g Carbs

Matcha Coconut Fat Bombs

170 kcal

Prep time: 20 min

21g Fat5g Protein2g Carbs

Coco-Almond Fat Bomb Bars

205 kcal

Prep time: 20 min

25g Fat3g Protein4g Carbs

Chocolate-Dipped Pecan Fat Bombs

245 kcal

Prep time: 20 min

24g Fat3g Protein4g Carbs

S Dark Chocolate Pistachio Fat Bombs

250 kcal

Prep time: 20 min

28g Fat3g Protein4.5g Carbs

Chocolate-Dipped Coconut Fat Bombs

300 kcal

Prep time: 20 min

22g Fat4g Protein6g Carbs

Chocolate Sunbutter Fat Bombs

230 kcal

Prep time: 15 min

36g Fat14g Protein4.5g Carbs

S Cinnamon Mug Cake

395 kcal

Prep time: 6 min

29g Fat7g Protein12.5g Carbs

Raspberry Coconut Mousse

325 kcal

Prep time: 25 min

28g Fat4g Protein3g Carbs

Chocolate Coconut Truffles

290 kcal

Prep time: 25 min

25g Fat2g Protein1.5g Carbs

S Cinnamon-Spiced Pumpkin Bars

225 kcal

Prep time: 25 min

27g Fat3g Protein3g Carbs

Chocolate Avocado Pudding

275 kcal

Prep time: 20 min

20g Fat3g Protein4.5g Carbs

Classic Guacamole Dip

220 kcal

Prep time: 25 min

20g Fat3g Protein2g Carbs

Cashew Macadamia Fat Bomb Bars

185 kcal

Prep time: 20 min

45g Fat29g Protein5g Carbs

Avocado Salad

570 kcal

Prep time: 15 min

13g Fat11g Protein2g Carbs

Broccoli & Cheese Chaffle

170 kcal

Prep time: 18 min

16g Fat11g Protein2g Carbs

Cauliflower Chaffle

200 kcal

Prep time: 10 min

48g Fat6g Protein1.4g Carbs

Chaffles with Keto Ice Cream

89 kcal

Prep time: 24 min

Chicken Quesadilla Chaffle

99 kcal

8g Fat8g Protein4g Carbs

Prep time: 24 min

Hot Chocolate Breakfast Chaffle

99 kcal

8g Fat8g Protein2g Carbs

Prep time: 24 min

8g Fat16g Protein4g Carbs

Crab Chaffles

99 kcal

Prep time: 35 min

10g Fat12g Protein2g Carbs

Ham and Jalapenos Chaffle

120 kcal

Prep time: 14 min

27g Fat21g Protein3g Carbs

Peanut Butter and Jelly Chaffles

337 kcal

Prep time: 20 min

25g Fat47g Protein2g Carbs

Pork Chop

436 kcal

Prep time: 50 min

17g Fat11g Protein4.6g Carbs

Pumpkin & Pecan Chaffle

210 kcal

Prep time: 20 min

26g Fat23g Protein3g Carbs

Smoked Salmon

330 kcal

Prep time: 30 min

27g Fat13g Protein5g Carbs

Butter Shrimp

304 kcal

Prep time: 35 min

1g Fat13g Protein0.5g Carbs

Turkey Chaffles

108 kcal

Prep time: 26 min

9g Fat10g Protein3.7g Carbs

Zucchini Parmesan Chaffles

138 kcal

Prep time: 24 min

19g Fat7g Protein5g Carbs

Avocado Chaffle

232 kcal

Prep time: 16 min

12g Fat2g Protein0g Carbs

Ground Beef Chaffles

214 kcal

Prep time: 30 min

8g Fat8g Protein1.2g Carbs

Cheese Broccoli Chaffles

112 kcal

Prep time: 26 min

11g Fat17g Protein3.1g Carbs

Bruschetta Chaffle

182 kcal

Prep time: 15 min

10g Fat6g Protein7g Carbs

Chocolate Chip Chaffle Keto Recipe

146 kcal

Prep time: 13 min

12g Fat12g Protein6g Carbs

Hot Ham Chaffles

110 kcal

Prep time: 9 min

Pumpkin Chocolate Chip Chaffles

93 kcal

7g Fat7g Protein2g Carbs

Prep time: 16 min

90g Fat50g Protein3g Carbs

Baked Salmon

1037 kcal

Prep time: 22 min

35g Fat25g Protein8g Carbs

Creamy Tuscan Zucchini Noodles with Sausage

450 kcal

Prep time: 25 min

40g Fat32g Protein5g Carbs

Bacon Cheeseburger Casserole

520 kcal

Prep time: 40 min

32g Fat40g Protein5g Carbs

Garlic Butter Salmon with Asparagus

480 kcal

Prep time: 20 min

22g Fat28g Protein3g Carbs

Buffalo Chicken Lettuce Wraps

320 kcal

Prep time: 15 min

12g Fat14g Protein2g Carbs

Keto Egg Drop Soup

180 kcal

Prep time: 10 min

28g Fat23g Protein5g Carbs

Spinach and Cheese Omelette with Avocado

356 kcal

Prep time: 10 min

30g Fat18g Protein8g Carbs

Cauliflower Mac and Cheese

380 kcal

Prep time: 20 min

26g Fat14g Protein6g Carbs

Zucchini Noodles with Pesto and Mozzarella

310 kcal

Prep time: 15 min

22g Fat18g Protein4g Carbs

Mushroom and Goat Cheese Frittata

280 kcal

Prep time: 30 min

20g Fat10g Protein6g Carbs

Keto Falafel with Tahini Sauce

250 kcal

Prep time: 25 min

33g Fat28g Protein5g Carbs

Keto Pizza (Fathead Dough)

434 kcal

Prep time: 20 min

33g Fat33g Protein5g Carbs

Keto Butter Chicken

457 kcal

Prep time: 30 min

28g Fat26g Protein5g Carbs

Egg Roll in a Bowl

390 kcal

Prep time: 15 min

42g Fat34g Protein3g Carbs

Keto Smash Burger

540 kcal

Prep time: 15 min

38g Fat40g Protein3g Carbs

Crack Chicken

520 kcal

Prep time: 15 min

22g Fat32g Protein3g Carbs

Keto Shrimp Scampi

340 kcal

Prep time: 15 min

22g Fat40g Protein3g Carbs

Keto Chicken Shawarma

380 kcal

Prep time: 20 min

20g Fat15g Protein4g Carbs

Keto Cottage Cheese Pancakes

257 kcal

Prep time: 10 min

33g Fat6g Protein4g Carbs

Keto No-Bake Cheesecake

335 kcal

Prep time: 15 min

22g Fat12g Protein3g Carbs

Keto Bacon-Wrapped Jalapeño Poppers

280 kcal

Prep time: 15 min

26g Fat35g Protein6g Carbs

Keto Chicken Fajita Bowl

420 kcal

Prep time: 20 min

25g Fat28g Protein6g Carbs

Keto Zucchini Lasagna

380 kcal

Prep time: 45 min

35g Fat22g Protein5g Carbs

Keto Creamy Tuscan Sausage

440 kcal

Prep time: 20 min

15g Fat15g Protein1g Carbs

Buffalo Chicken Fat Bombs

200 kcal

Prep time: 15 min

26g Fat16g Protein4g Carbs

Keto Smoked Salmon Avocado Toast

320 kcal

Prep time: 10 min

15g Fat9g Protein3g Carbs

Keto Focaccia

190 kcal

Prep time: 15 min

34g Fat38g Protein4g Carbs

Southern Fried Chicken Keto

480 kcal

Prep time: 30 min

30g Fat32g Protein5g Carbs

Philly Cheesesteak Lettuce Wrap

420 kcal

Prep time: 15 min

32g Fat35g Protein5g Carbs

BBQ Pulled Pork Keto

450 kcal

Prep time: 15 min

31g Fat34g Protein6g Carbs

Cajun Shrimp & Sausage Skillet

440 kcal

Prep time: 20 min

28g Fat27g Protein4g Carbs

Buffalo Chicken Dip

380 kcal

Prep time: 25 min

35g Fat33g Protein8g Carbs

Shepherd's Pie Keto

480 kcal

Prep time: 35 min

33g Fat30g Protein8g Carbs

Fish & Chips Keto

460 kcal

Prep time: 35 min

40g Fat34g Protein5g Carbs

Full English Breakfast Keto

520 kcal

Prep time: 20 min

37g Fat28g Protein9g Carbs

Bangers & Mash Keto

490 kcal

Prep time: 25 min

34g Fat36g Protein3g Carbs

Lamb Chops with Mint Sauce

460 kcal

Prep time: 20 min

32g Fat30g Protein4g Carbs

Barramundi with Macadamia Crust

430 kcal

Prep time: 20 min

36g Fat37g Protein8g Carbs

Butter Chicken Keto

500 kcal

Prep time: 30 min

32g Fat22g Protein8g Carbs

Palak Paneer Keto

400 kcal

Prep time: 25 min

33g Fat24g Protein9g Carbs

Poutine Keto

430 kcal

Prep time: 35 min