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Parmesan-Crusted Halibut with Asparagus - keto recipe 415 kcal

Parmesan-Crusted Halibut with Asparagus

415 kcalG: 26gP: 42gC: 3g

Ingredients

  • 1 pound asparagus, trimmed
  • 2 tablespoons olive oil
  • Salt and pepper
  • ¼ cup butter, softened
  • ¼ cup grated parmesan
  • 2 tablespoons almond flour
  • 1 teaspoon garlic powder
  • 4 (6-ounce) boneless halibut fillets

Preparation

  1. 1Preheat the oven to 400˚F and line a baking sheet with foil
  2. 2Toss the asparagus with olive oil and spread on the baking sheet
  3. 3Combine the butter, parmesan cheese, almond flour, garlic powder, salt, and pepper in a blender and blend until smooth
  4. 4Place the fillets on the baking sheet with the asparagus and spoon the parmesan mixture over the fish
  5. 5Bake for 10 to 12 minutes, then broil for 2 to 3 minutes until browned

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.