Slow-Cooker Beef Chili

Ingredients

• •1 tablespoon coconut oil
• •1 medium yellow onion, chopped
• •3 cloves garlic, minced
• •1 pound ground beef (80% lean)
• •1 small red
• •pepper, chopped
• •1 small green
• •pepper, chopped
• •1 cup diced tomatoes
• •1 cup low-carb tomato sauce
• •1 tablespoon chili powder
• •2 teaspoons dried oregano
• •1 ½ teaspoons dried basil
• •Salt and pepper
• •¾ cup shredded cheddar cheese
• •½ cup diced red onion

Preparation

1. 1Heat the oil in a skillet over medium-high heat
2. 2Add the onions and sauté for 4 minutes, then stir in the garlic and cook 1 minute
3. 3Stir in the beef and cook until it is browned, then drain some of the fat
4. 4Spoon the mixture into a slow cooker and add the spices
5. 5Cover and cook on low heat for 5 to 6 hours, then spoon into bowls
6. 6Serve with shredded cheddar and diced red onion