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Vanilla Coconut Milk Ice Cream - keto recipe 205 kcal

Vanilla Coconut Milk Ice Cream

205 kcalG: 21gP: 2gC: 2.5g

Ingredients

  • 1 tablespoon coconut oil
  • 2 cups canned coconut milk, divided
  • Liquid stevia extract, to taste
  • 1 teaspoon vanilla extract

Preparation

  1. 1Melt the coconut oil in a saucepan, then whisk in half of the coconut milk
  2. 2Bring to a boil, then reduce heat and simmer for 30 minutes
  3. 3Pour into a bowl and sweeten with stevia, then let cool to room temperature
  4. 4Stir in the vanilla extract, then pour the remaining coconut milk into a bowl
  5. 5Beat the coconut milk until stiff peaks form, then fold into the other mixture
  6. 6Spoon into a loaf pan and freeze until firm

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.