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Coconut Chicken Tenders - keto recipe 325 kcal

Coconut Chicken Tenders

325 kcalG: 10gP: 57gC: 1g

Ingredients

  • •¼ cup almond flour
  • •2 tablespoons shredded unsweetened coconut
  • •½ teaspoon garlic powder
  • •2 pounds boneless chicken tenders
  • •Salt and pepper
  • •2 large eggs, whisked well

Preparation

  1. 1Preheat the oven to 400°F and line a baking sheet with parchment
  2. 2Stir together the almond flour, coconut, and garlic powder in a shallow dish
  3. 3Season the chicken with salt and pepper, then dip into the beaten eggs
  4. 4Dredge the chicken tenders in the almond flour mixture, then arrange on the baking sheet
  5. 5Bake for 25 to 30 minutes until browned and cooked through. Serve hot

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.