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Barramundi with Macadamia Crust - keto recipe 430 kcal

Barramundi with Macadamia Crust

430 kcalG: 32gP: 30gC: 4g

Ingredients

  • 1 barramundi fillet (180g)
  • ¼ cup macadamia nuts, finely crushed
  • 1 tbsp almond flour
  • 1 tbsp melted butter
  • 1 tsp lemon zest
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp olive oil
  • Salt and pepper to taste

Preparation

  1. 1Preheat oven to 400°F (200°C)
  2. 2Mix crushed macadamias, almond flour, melted butter, lemon zest, parsley, salt and pepper
  3. 3Place barramundi on a lined baking tray, brush with olive oil
  4. 4Press macadamia mixture firmly on top of the fillet
  5. 5Bake 12-15 minutes until fish flakes easily and crust is golden

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.