Skip to content
Your personalized keto plan, in 3 minutes.Get started
Pork Chop - keto recipe 436 kcal

Pork Chop

436 kcalG: 25gP: 47gC: 2g

Ingredients

  • •A dozen pork chop ( boneless and thin cut )
  • •2 cups of spinach ( you should use baby spinach for this )
  • •4 cloves of garlic A dozen slices provolone cheese

Preparation

  1. 1Preheat your oven to
  2. 2With a garlic press, press the garlic cloves
  3. 3Spread the garlic onto one side of the pork chops
  4. 4Flip half a dozen chops while making sure the garlic side is down, placing them on a rimmed baking sheet
  5. 5Divide your spinach between the half dozen chops
  6. 6Fold cheese slices in half and put them on the spinach
  7. 7Add a second pork chop at the top of the first set, but make sure the garlic side is up this time
  8. 8Bake for 20 minutes
  9. 9Cover each chop with remaining cheese and serve

Get your personalized keto plan

300+ recipes tailored to your goal and your tastes

Start the quiz

Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.