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Beets and Blueberry Smoothie - keto recipe 215 kcal

Beets and Blueberry Smoothie

215 kcalG: 17gP: 3gC: 10g

Ingredients

  • •1 cup unsweetened coconut milk
  • •¼ cup heavy cream
  • •¼ cup frozen blueberries
  • •1 small beet, peeled and chopped
  • •1 teaspoon chia seeds
  • •Liquid stevia extract, to taste

Preparation

  1. 1Combine the blueberries, beets, and coconut milk in a blender
  2. 2Pulse the ingredients several times
  3. 3Add the remaining ingredients and blend until smooth
  4. 4Pour into a large glass and enjoy immediately

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.