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Vanilla Coconut Milk Flan - keto recipe 260 kcal

Vanilla Coconut Milk Flan

260 kcalG: 25gP: 6gC: 4g

Ingredients

  • ½ cup heavy cream
  • ½ cup whole milk
  • ¼ cup powdered erythritol
  • 1 tablespoon butter
  • Pinch xanthan gum
  • 2 large eggs
  • ½ (14-ounce) can coconut milk
  • 3 tablespoons shredded unsweetened coconut
  • 1 teaspoon vanilla extract

Preparation

  1. 1Whisk together the heavy cream, milk, and erythritol in a saucepan then bring to a boil
  2. 2Cook on medium-low heat until reduced by half, about 1 hour
  3. 3Stir in the butter and xanthan gum, then remove from heat
  4. 4Preheat the oven to 325°F and grease 4 ramekins with butter or coconut oil
  5. 5Beat the eggs until frothy, then beat in the cream mixture along with the coconut milk, shredded coconut, and vanilla
  6. 6Adjust sweetness to taste, then divide among the four ramekins
  7. 7Bake for 5

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.