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Kale Caesar Salad with Chicken - keto recipe 390 kcal

Kale Caesar Salad with Chicken

390 kcalG: 30gP: 19gC: 12.5g

Ingredients

  • •1 tablespoon olive oil
  • •6 ounces boneless chicken thigh, chopped
  • •Salt and pepper
  • •3 tablespoons mayonnaise
  • •1 tablespoon lemon juice
  • •1 anchovy, chopped
  • •1 teaspoon Dijon mustard
  • •1 clove garlic, minced
  • •4 cups fresh chopped kale

Preparation

  1. 1Heat the oil in a skillet over medium-high heat
  2. 2Season the chicken with salt and pepper, then add to the skillet
  3. 3Cook until the chicken is no longer pink, then remove from heat
  4. 4Combine the mayonnaise, lemon juice, anchovies, mustard, and garlic in a blender
  5. 5Blend smooth, then season with salt and pepper
  6. 6Toss the kale with the dressing, then divide in half and top with chicken to serve

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.