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Creamy Tuscan Zucchini Noodles with Sausage - keto recipe 450 kcal

Creamy Tuscan Zucchini Noodles with Sausage

450 kcalG: 35gP: 25gC: 8g

Ingredients

  • •2 medium zucchini spiralized
  • •300g Italian sausage
  • •200ml heavy cream
  • •50g sun-dried tomatoes chopped
  • •100g fresh spinach
  • •3 cloves garlic minced
  • •50g Parmesan grated
  • •2 tbsp olive oil
  • •1 tsp Italian seasoning
  • •Salt, pepper

Preparation

  1. 1Cook sausage in olive oil until browned, remove and slice
  2. 2Sauté garlic 30 seconds, add sun-dried tomatoes
  3. 3Pour in cream, add Italian seasoning, simmer 3 min
  4. 4Add spinach, stir until wilted
  5. 5Toss in zucchini noodles, cook 2 min
  6. 6Top with sausage and Parmesan

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.