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Lamb Chops with Mint Sauce - keto recipe 460 kcal

Lamb Chops with Mint Sauce

460 kcalG: 34gP: 36gC: 3g

Ingredients

  • 3 lamb loin chops (250g total)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 tbsp fresh mint leaves, finely chopped
  • 1 tbsp white wine vinegar
  • 1 tsp erythritol
  • 2 tbsp water
  • Salt and pepper to taste

Preparation

  1. 1Season lamb chops generously with salt, pepper and minced garlic
  2. 2Heat olive oil in a cast-iron skillet over high heat
  3. 3Sear chops 3-4 minutes per side for medium-rare
  4. 4Rest 5 minutes
  5. 5Meanwhile, mix chopped mint, vinegar, erythritol and water to make mint sauce
  6. 6Serve chops drizzled with mint sauce

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.