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Vanilla Chai Smoothie - keto recipe 115 kcal

Vanilla Chai Smoothie

115 kcalG: 8gP: 5gC: 6.5g

Ingredients

  • •1 cup unsweetened almond milk
  • •½ cup full-fat yogurt, plain
  • •1 teaspoon vanilla extract
  • •¼ teaspoon ground cinnamon
  • •¼ teaspoon ground ginger
  • •Pinch ground cloves
  • •Pinch ground cardamom
  • •Liquid stevia extract, to taste

Preparation

  1. 1Combine all of the ingredients in a blender
  2. 2Pulse the ingredients several times then blend smooth
  3. 3Pour into a large glass and enjoy immediately

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.