Sesame-Crusted Tuna with Green Beans

Ingredients

• •¼ cup white sesame seeds
• •¼ cup black sesame seeds
• •4 (6-ounce) ahi tuna steaks
• •Salt and pepper
• •1 tablespoon olive oil
• •1 tablespoon coconut oil
• •2 cups green beans

Preparation

1. 1Combine the two types of sesame seeds in a shallow dish
2. 2Season the tuna with salt and pepper
3. 3Dredge the tuna in the sesame seed mixture
4. 4Heat the olive oil in a skillet to high heat then add the tuna
5. 5Cook for 1 to 2 minutes until seared then turn and sear on the other side
6. 6Remove the tuna from the skillet and let the tuna rest while you reheat the skillet with the coconut oil
7. 7Fry the green beans in the oil for 5 minutes then serve with sliced tuna