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Chicken Quesadilla Chaffle - keto recipe 99 kcal

Chicken Quesadilla Chaffle

99 kcalG: 8gP: 8gC: 4g

Ingredients

  • •1 egg, beaten
  • •¼ tsp taco seasoning
  • •1/3 cup finely grated cheddar cheese
  • •1/3 cup cooked chopped chicken

Preparation

  1. 1Preheat the waffle iron
  2. 2In a medium bowl, mix the eggs, taco seasoning, and cheddar cheese
  3. 3Add the chicken and combine well
  4. 4Open the iron, lightly grease with cooking spray and pour in half of the mixture
  5. 5Close the iron and cook until brown and crispy, 7 minutes
  6. 6Remove the chaffle onto a plate and set aside
  7. 7Make another chaffle using the remaining mixture
  8. 8Serve afterward

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.