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Cheesy Buffalo Chicken Sandwich - keto recipe 555 kcal

Cheesy Buffalo Chicken Sandwich

555 kcalG: 34gP: 58gC: 3.5g

Ingredients

  • •1 large egg, separated into white and yolk
  • •Pinch cream of tartar
  • •Pinch salt
  • •1 ounce cream cheese, softened
  • •1 cup cooked chicken breast, shredded
  • •2 tablespoons hot sauce
  • •1 slice Swiss cheese

Preparation

  1. 1For the bread, preheat the oven to 300°F and line a baking sheet with parchment
  2. 2Beat the egg whites with the cream of tartar and salt until soft peaks form
  3. 3Whisk the cream cheese and egg yolk until smooth and pale yellow
  4. 4Fold in the egg whites a little at a time until smooth and well combined
  5. 5Spoon the batter onto the baking sheet into two even circles
  6. 6Bake for 25 minutes until firm and lightly browned
  7. 7Shred the chicken into a bowl and toss with the hot sauce
  8. 8Spoon

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.