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Kale Avocado Smoothie - keto recipe 250 kcal

Kale Avocado Smoothie

250 kcalG: 19gP: 6gC: 11g

Ingredients

  • •1 cup fresh chopped kale
  • •½ cup chopped avocado
  • •¾ cup unsweetened almond milk
  • •¼ cup full-fat yogurt, plain
  • •3 to 4 ice cubes
  • •1 tablespoon fresh lemon juice
  • •Liquid stevia extract, to taste

Preparation

  1. 1Combine the kale, avocado, and almond milk in a blender
  2. 2Pulse the ingredients several times
  3. 3Add the remaining ingredients and blend until smooth
  4. 4Pour into a large glass and enjoy immediately

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.