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Broccoli cheddar soup - keto recipe 460 kcal

Broccoli cheddar soup

460 kcalG: 34gP: 22gC: 7g

Ingredients

  • 3 cups broccoli florets
  • 100g sharp cheddar, grated
  • 250ml chicken broth
  • 125ml heavy cream
  • 1/4 tsp ground nutmeg
  • 1 tbsp butter
  • Salt, white pepper

Preparation

  1. 1Melt butter in a saucepan
  2. 2Add broccoli and pour in broth
  3. 3Bring to a boil, then simmer 10 min until tender
  4. 4Blend with an immersion blender until smooth
  5. 5Stir in cream and warm over low heat
  6. 6Remove from heat, stir in grated cheddar until melted
  7. 7Season with nutmeg, salt and pepper. Serve steaming

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.