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Almond-crusted trout & asparagus - keto recipe 490 kcal

Almond-crusted trout & asparagus

490 kcalG: 34gP: 38gC: 6g

Ingredients

  • •200g skin-on trout fillet
  • •30g sliced almonds
  • •1 bunch asparagus (ends trimmed)
  • •2 tbsp butter
  • •1/2 lemon (juice + wedges)
  • •Salt, pepper, fresh parsley

Preparation

  1. 1Season trout on both sides with salt and pepper
  2. 2Melt 1 tbsp butter over medium heat
  3. 3Place trout skin-side down first, cook 4 min
  4. 4Flip gently, cook 3 min more
  5. 5Meanwhile, toast almonds in a dry pan for 2 min
  6. 6Sauté asparagus in remaining butter for 4-5 min
  7. 7Plate fish, top with toasted almonds, lemon juice and parsley

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.