Skip to content
Your personalized keto plan, in 3 minutes.Get started
Pork chops & green beans - keto recipe 490 kcal

Pork chops & green beans

490 kcalG: 34gP: 38gC: 5g

Ingredients

  • •2 bone-in pork chops (1 inch thick)
  • •2 cups trimmed green beans
  • •2 tbsp butter
  • •2 garlic cloves, minced
  • •2 sprigs fresh thyme
  • •Salt, black pepper

Preparation

  1. 1Take pork chops out of the fridge 20 min early. Season generously
  2. 2Heat 1 tbsp butter over high heat
  3. 3Sear chops 5 min per side until golden brown
  4. 4Rest 5 min under foil
  5. 5In the same pan, melt remaining butter
  6. 6Sauté green beans with garlic and thyme for 4 min
  7. 7Plate together

Get your personalized keto plan

300+ recipes tailored to your goal and your tastes

Start the quiz

Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.