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Zucchini Parmesan Chaffles - keto recipe 138 kcal

Zucchini Parmesan Chaffles

138 kcalG: 9gP: 10gC: 3.7g

Ingredients

  • 1 cup shredded zucchini
  • 1 egg, beaten
  • ½ cup finely grated Parmesan cheese
  • Salt and freshly ground black
  • pepper

Preparation

  1. 1Preheat the waffle iron
  2. 2Put then blend all ingredients in a medium bowl
  3. 3Open the iron and add half of the mixture. Close and cook until crispy, 7 minutes
  4. 4Remove the chaffle onto a plate and make another with the remaining mixture
  5. 5Cut each chaffle into wedges and serve afterward

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.