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Tomato Mozzarella Egg Muffins - keto recipe 215 kcal

Tomato Mozzarella Egg Muffins

215 kcalG: 17gP: 8gC: 4g

Ingredients

  • 1 tablespoon butter
  • 1 medium tomato, finely diced
  • ½ cup diced yellow onion
  • 12 large eggs, whisked
  • ½ cup canned coconut milk
  • ¼ cup sliced green onion
  • Salt and pepper
  • 1 cup shredded mozzarella cheese

Preparation

  1. 1Preheat the oven to 350°F and grease a muffin pan with cooking spray
  2. 2Melt the butter in a medium skillet over medium heat
  3. 3Add the tomato and onions then cook for 3 to 4 minutes until softened
  4. 4Divide the mixture among the muffin cups
  5. 5Whisk together the eggs, coconut milk, green onions, salt, and pepper, then spoon into the muffin cups
  6. 6Sprinkle with cheese then bake for 20 to 25 minutes until the egg is set. Nutrition Information : 135 calories, 10.5g fat, 9g protein, 2g car

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.