Tomato Mozzarella Egg Muffins
215 kcalG: 17gP: 8gC: 4g
Ingredients
- •1 tablespoon butter
- •1 medium tomato, finely diced
- •½ cup diced yellow onion
- •12 large eggs, whisked
- •½ cup canned coconut milk
- •¼ cup sliced green onion
- •Salt and pepper
- •1 cup shredded mozzarella cheese
Preparation
- 1Preheat the oven to 350°F and grease a muffin pan with cooking spray
- 2Melt the butter in a medium skillet over medium heat
- 3Add the tomato and onions then cook for 3 to 4 minutes until softened
- 4Divide the mixture among the muffin cups
- 5Whisk together the eggs, coconut milk, green onions, salt, and pepper, then spoon into the muffin cups
- 6Sprinkle with cheese then bake for 20 to 25 minutes until the egg is set. Nutrition Information : 135 calories, 10.5g fat, 9g protein, 2g car
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