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Peanut Butter and Jelly Chaffles - keto recipe 337 kcal

Peanut Butter and Jelly Chaffles

337 kcalG: 27gP: 21gC: 3g

Ingredients

  • •1 egg
  • •2 slices cheese, thinly sliced
  • •1 tsp natural peanut butter
  • •1 tsp sugar-free raspberry Cooking spray

Preparation

  1. 1Crack and whisk the egg in a small bowl
  2. 2Preheat and spray the waffle maker
  3. 3Once it is heated up, place a slice of cheese on the waffle maker and wait for it to melt
  4. 4Once melted, pour the egg mixture onto the melted cheese
  5. 5Once the egg starts cooking, carefully place another slice of cheese on the waffle maker
  6. 6Cover. Cook for 3-4 minutes
  7. 7Take out the chaffles and place on a plate
  8. 8Top the chaffles with whipped cream
  9. 9Drizzle some natural peanut butter and raspberry

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.