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Spinach Parmesan Egg Scramble - keto recipe 290 kcal

Spinach Parmesan Egg Scramble

290 kcalG: 23gP: 19gC: 2g

Ingredients

  • 2 large eggs, whisked
  • 1 tablespoon heavy cream
  • Salt and pepper
  • 1 teaspoon coconut oil
  • 2 cups fresh baby spinach
  • 2 tablespoons grated parmesan cheese

Preparation

  1. 1Whisk the eggs together with the heavy cream, salt, and pepper in a bowl
  2. 2Heat the coconut oil in a medium skillet over medium heat
  3. 3Stir in the spinach and cook until wilted, about 1 to 2 minutes
  4. 4Pour in the eggs and cook, stirring occasionally, until just set, about 1 to 2 minutes
  5. 5Stir in the parmesan and serve hot

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.