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Shepherd's Pie Keto - keto recipe 480 kcal

Shepherd's Pie Keto

480 kcalG: 35gP: 33gC: 8g

Ingredients

  • 200g ground lamb
  • 1 cup cauliflower florets
  • 2 tbsp butter
  • 2 tbsp heavy cream
  • ¼ cup diced onion
  • ¼ cup diced carrot
  • 1 tbsp tomato paste
  • ½ tsp Worcestershire sauce
  • ½ cup beef broth
  • Salt and pepper to taste

Preparation

  1. 1Boil cauliflower until tender, drain and mash with butter and cream; season
  2. 2Brown ground lamb in a skillet, add onion and carrot, cook 5 minutes
  3. 3Stir in tomato paste, Worcestershire and broth, simmer 10 minutes until thickened
  4. 4Transfer meat to a ramekin, top with cauliflower mash
  5. 5Broil 5 minutes until golden on top

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.