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Meaty Breakfast Omelet - keto recipe 470 kcal

Meaty Breakfast Omelet

470 kcalG: 36gP: 34gC: 2.5g

Ingredients

  • 3 large eggs, whisked
  • 1 tablespoon heavy cream
  • Salt and pepper
  • 1 slice uncooked bacon, chopped
  • 1 ounce breakfast sausage, crumbled
  • ¼ cup diced ham

Preparation

  1. 1Whisk together the eggs, heavy cream, salt, and pepper in a small bowl
  2. 2Cook the bacon in a small skillet over medium-high heat
  3. 3When the bacon is crisp, spoon it off into a bowl
  4. 4Cook the sausage in the skillet until browned, then add to the bowl with the bacon
  5. 5Reheat the skillet with the grease from the bacon and sausage
  6. 6Pour in the whisked eggs and cook until the bottom of the egg starts to set
  7. 7Tilt the pan to spread the egg and cook until almost set
  8. 8Sprinkle the b

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.