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Cinnamon-Spiced Pumpkin Bars - keto recipe 225 kcal

Cinnamon-Spiced Pumpkin Bars

225 kcalG: 25gP: 2gC: 1.5g

Ingredients

  • •½ cup coconut oil
  • •4 ounces cream cheese, softened
  • •¼ cup powdered erythritol
  • •1 ½ teaspoons ground cinnamon
  • •¼ cup pumpkin puree

Preparation

  1. 1Combine the coconut oil and cream cheese in a saucepan over medium-low heat
  2. 2Melt the ingredients, then stir well, transfer to a mixing bowl
  3. 3Beat in the erythritol and cinnamon, then spread in a dish lined with parchment
  4. 4Drizzle the pumpkin puree over the mixture and swirl with a knife
  5. 5Chill for 4 hours or until solid, then cut into bars to serve

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.