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Poutine Keto - keto recipe 430 kcal

Poutine Keto

430 kcalG: 33gP: 24gC: 9g

Ingredients

  • •1½ cups cauliflower, cut into fry shapes
  • •80g cheese curds
  • •½ cup beef broth
  • •1 tbsp butter
  • •½ tsp xanthan gum
  • •2 tbsp olive oil
  • •½ tsp garlic powder
  • •Salt and pepper to taste

Preparation

  1. 1Toss cauliflower fries with olive oil, garlic powder, salt and pepper
  2. 2Bake at 425°F (220°C) for 25-30 minutes until crispy and golden, flipping halfway
  3. 3Meanwhile, melt butter in a saucepan, add beef broth and bring to a simmer
  4. 4Whisk in xanthan gum and cook 2-3 minutes until gravy thickens
  5. 5Place cauliflower fries on a plate, top with cheese curds and pour hot gravy over

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.