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Fish & Chips Keto - keto recipe 460 kcal

Fish & Chips Keto

460 kcalG: 33gP: 30gC: 8g

Ingredients

  • •1 cod fillet (180g)
  • •¼ cup almond flour
  • •2 tbsp grated Parmesan
  • •1 egg, beaten
  • •½ tsp garlic powder
  • •1 small turnip, cut into fry shapes
  • •2 tbsp olive oil
  • •Salt, pepper and malt vinegar to taste

Preparation

  1. 1Toss turnip fries with 1 tbsp olive oil, salt and pepper. Bake at 425°F (220°C) for 25 minutes, flipping halfway
  2. 2Mix almond flour, Parmesan and garlic powder
  3. 3Dip cod in beaten egg, then coat in almond flour mixture
  4. 4Pan-fry cod in remaining olive oil over medium-high heat, 4 minutes per side until golden
  5. 5Serve fish with turnip fries and a splash of malt vinegar

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.