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Cauliflower Chaffle - keto recipe 200 kcal

Cauliflower Chaffle

200 kcalG: 16gP: 11gC: 2g

Ingredients

  • •1/2 cup of rice cauliflower
  • •1/4 shredded cheddar
  • •1 large egg from which half of the yolk has been removed
  • •1 tbsp fine almond flour
  • •Salt and pepper

Preparation

  1. 1spread the mix on a waffle iron and add more cheese
  2. 2Cook for 8 minutes

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.