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White Cheddar Broccoli Chicken Casserole - keto recipe 435 kcal

White Cheddar Broccoli Chicken Casserole

435 kcalG: 32gP: 30gC: 4.5g

Ingredients

  • 2 tablespoons olive oil
  • 1 pound boneless chicken thighs, chopped
  • 1 medium yellow onion, chopped
  • 1 clove garlic, minced
  • 1 ½ cups chicken broth
  • 8 ounces cream cheese, softened
  • ¼ cup sour cream
  • 2 ½ cups broccoli florets
  • ¾ cup shredded white cheddar cheese

Preparation

  1. 1Preheat the oven to 350˚F and grease a casserole dish
  2. 2Heat the oil in a large skillet over medium-high heat
  3. 3Add the chicken and cook for 2 to 3 minutes on each side to brown
  4. 4Stir in the onion and garlic, and season with salt and pepper
  5. 5Sauté for 4 to 5 minutes until the chicken is cooked through
  6. 6Pour in the chicken broth, then add the cream cheese and sour cream
  7. 7Simmer until the cream cheese is melted, then stir in the broccoli
  8. 8Spread the mixture in the casserole d

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.