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Greek yogurt with nuts & coconut - keto recipe 360 kcal

Greek yogurt with nuts & coconut

360 kcalG: 26gP: 22gC: 5g

Ingredients

  • •200g full-fat Greek yogurt (10%)
  • •2 tbsp crushed walnuts
  • •1 tbsp unsweetened shredded coconut
  • •1 tbsp chia seeds
  • •1/4 tsp ground cinnamon
  • •1 tsp MCT oil (optional)

Preparation

  1. 1Scoop Greek yogurt into a bowl
  2. 2Sprinkle crushed walnuts and shredded coconut on top
  3. 3Add chia seeds
  4. 4Dust with cinnamon
  5. 5Optional: drizzle MCT oil for extra ketone boost
  6. 6Enjoy immediately or refrigerate 15 min to thicken the chia

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.