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Pumpkin & Pecan Chaffle - keto recipe 210 kcal

Pumpkin & Pecan Chaffle

210 kcalG: 17gP: 11gC: 4.6g

Ingredients

  • •1 egg, beaten
  • •½ cup mozzarella cheese, grated
  • •½ teaspoon pumpkin spice
  • •1 tablespoon pureed pumpkin
  • •2 tablespoons almond flour
  • •1 teaspoon sweetener
  • •2 tablespoons pecans, chopped

Preparation

  1. 1Turn on the waffle maker
  2. 2Beat the egg in a bowl
  3. 3Stir in the rest of the ingredients
  4. 4Introduce half of the mixture into the device
  5. 5Seal the lid
  6. 6Cook for 5 minutes
  7. 7Remove the chaffle carefully
  8. 8Repeat the steps to make the second chaffle

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.