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Curried Chicken Soup - keto recipe 390 kcal

Curried Chicken Soup

390 kcalG: 22gP: 34gC: 10g

Ingredients

  • 2 tablespoons olive oil, divided
  • 4 boneless chicken thighs (about
  • 12 ounces)
  • 1 small yellow onion, chopped
  • 2 teaspoons curry powder
  • 2 teaspoons ground cumin
  • Pinch cayenne
  • 4 cups chopped cauliflower
  • 4 cups chicken broth
  • 1 cup water
  • 2 cloves minced garlic
  • ½ cup canned coconut milk
  • 2 cups chopped kale
  • Fresh chopped cilantro

Preparation

  1. 1Chop the chicken into bite-sized pieces then set aside
  2. 2Heat 1 tablespoon oil in a saucepan over medium heat
  3. 3Add the onions and cook for 4 minutes then stir in half of the spices
  4. 4Stir in the cauliflower and sauté for another 4 minutes
  5. 5Pour in the broth then add the water and garlic and bring to a boil
  6. 6Reduce heat and simmer for 10 minutes until the cauliflower is softened
  7. 7Remove from heat and stir in the coconut milk and kale
  8. 8Heat the remaining oil in a skillet and

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.