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Palak Paneer Keto - keto recipe 400 kcal

Palak Paneer Keto

400 kcalG: 32gP: 22gC: 8g

Ingredients

  • •150g paneer cheese, cubed
  • •2 cups fresh spinach
  • •2 tbsp ghee
  • •¼ cup heavy cream
  • •¼ cup diced onion
  • •2 cloves garlic, minced
  • •1 tsp grated ginger
  • •1 tsp cumin
  • •½ tsp garam masala
  • •½ tsp turmeric
  • •Salt to taste

Preparation

  1. 1Blanch spinach in boiling water 2 minutes, drain and blend into a smooth puree
  2. 2Heat 1 tbsp ghee, fry paneer cubes until golden on all sides, set aside
  3. 3In remaining ghee, sauté onion, garlic and ginger 3 minutes
  4. 4Add cumin, garam masala and turmeric, cook 1 minute
  5. 5Pour in spinach puree and cream, simmer 5 minutes
  6. 6Add paneer, stir gently, cook 3 more minutes and serve

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.