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Broccoli Kale Egg Scramble - keto recipe 315 kcal

Broccoli Kale Egg Scramble

315 kcalG: 23gP: 20gC: 8.5g

Ingredients

  • 2 large eggs, whisked
  • 1 tablespoon heavy cream
  • Salt and pepper
  • 1 teaspoon coconut oil
  • 1 cup fresh chopped kale
  • ¼ cup frozen broccoli florets, thawed
  • 2 tablespoons grated parmesan cheese

Preparation

  1. 1Whisk the eggs together with the heavy cream, salt, and pepper in a bowl
  2. 2Heat 1 teaspoon coconut oil in a medium skillet over medium heat
  3. 3Stir in the kale and broccoli then cook until the kale is wilted, about 1 to 2 minutes
  4. 4Pour in the eggs and cook, stirring occasionally, until just set
  5. 5Stir in the parmesan cheese and serve hot

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.