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Crab Chaffles - keto recipe 99 kcal

Crab Chaffles

99 kcalG: 8gP: 16gC: 4g

Ingredients

  • •1 lb crab meat
  • •1/3 cup Panko breadcrumbs One egg
  • •2 tbsp fat greek yoghurt
  • •1 tsp Dijon mustard
  • •2 tbsp parsley and chives, fresh
  • •1 tsp Italian seasoning One lemon, juiced
  • •Salt,
  • •pepper to taste

Preparation

  1. 1Preheat the waffle maker
  2. 2Add all ingredients except the crab meat in a small bowl
  3. 3Add the meat and mix well
  4. 4Form the mixture into round patties
  5. 5Cook 1 patty for 3 minutes
  6. 6Remove it and repeat the process with the remaining crab chaffle mixture
  7. 7Once ready, remove and enjoy warm

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.