Southern Fried Chicken Keto
480 kcalG: 34gP: 38gC: 4g
Ingredients
- •2 bone-in chicken thighs (300g)
- •½ cup almond flour
- •1 tsp paprika
- •½ tsp garlic powder
- •½ tsp onion powder
- •¼ tsp cayenne pepper
- •1 egg, beaten
- •Salt and black pepper to taste
- •2 tbsp avocado oil for frying
Preparation
- 1Mix almond flour with paprika, garlic powder, onion powder, cayenne, salt and pepper
- 2Dip chicken thighs in beaten egg, then coat in almond flour mixture
- 3Heat avocado oil in a skillet over medium-high heat
- 4Fry chicken 6-7 minutes per side until golden and cooked through (165°F internal)
- 5Rest on a wire rack 3 minutes before serving
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