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Sheet Pan Eggs with Ham and Pepper Jack - keto recipe 235 kcal

Sheet Pan Eggs with Ham and Pepper Jack

235 kcalG: 15gP: 21gC: 2g

Ingredients

  • •12 large eggs, whisked
  • •Salt and pepper
  • •2 cups diced ham
  • •1 cup shredded
  • •pepper jack cheese

Preparation

  1. 1Preheat the oven to 350°F and grease a rimmed baking sheet with cooking spray
  2. 2Whisk the eggs in a bowl with salt and pepper until frothy
  3. 3Stir in the ham and cheese until well combined
  4. 4Pour the mixture in the baking sheet and spread into an even layer
  5. 5Bake for 12 to 15 minutes until the egg is set
  6. 6Let cool slightly then cut into squares to serve

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.