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Rosemary Roasted Pork with Cauliflower - keto recipe 300 kcal

Rosemary Roasted Pork with Cauliflower

300 kcalG: 16gP: 37gC: 1.5g

Ingredients

  • 1 ½ pounds boneless pork tenderloin
  • 1 tablespoon coconut oil
  • 1 tablespoon fresh chopped rosemary
  • Salt and pepper
  • 1 tablespoon olive oil
  • 2 cups cauliflower florets

Preparation

  1. 1Rub the pork with coconut oil, then season with rosemary, salt, and pepper
  2. 2Heat the olive oil in a large skillet over medium-high heat
  3. 3Add the pork and cook for 2 to 3 minutes on each side until browned
  4. 4Sprinkle the cauliflower in the skillet around the pork
  5. 5Reduce the heat to low, then cover the skillet and cook for 8 to 10 minutes until the pork is cooked through
  6. 6Slice the pork and serve with the cauliflower

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.