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Pumpkin Spice Waffles - keto recipe 265 kcal

Pumpkin Spice Waffles

265 kcalG: 14gP: 16gC: 10g

Ingredients

  • 4 large eggs, separated into whites and yolks
  • 3 tablespoons coconut flour
  • 3 tablespoons powdered erythritol
  • 1 ¼ teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • Pinch ground cloves
  • ½ cup pumpkin puree

Preparation

  1. 1Separate the eggs into two different mixing bowls
  2. 2Whip the egg whites until stiff peaks form then set aside
  3. 3Whisk the egg yolks with the coconut flour, erythritol, baking powder, vanilla, cinnamon, nutmeg, and cloves in the other bowl
  4. 4Add the pumpkin puree, whisking until combined, then gently fold in the egg whites
  5. 5Preheat the waffle iron and grease with cooking spray
  6. 6Spoon about ½ cup of batter into the iron
  7. 7Cook the waffle according to the manufacturer’s instruction

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.