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Cinnamon Protein Pancakes - keto recipe 440 kcal

Cinnamon Protein Pancakes

440 kcalG: 38gP: 22gC: 4g

Ingredients

  • •1 cup canned coconut milk
  • •¼ cup coconut oil
  • •8 large eggs
  • •2 scoops (40g) egg white protein powder
  • •1 teaspoon vanilla extract
  • •½ teaspoon ground cinnamon
  • •Pinch ground nutmeg
  • •Liquid stevia extract, to taste

Preparation

  1. 1Combine the coconut milk, coconut oil, and eggs in a food processor
  2. 2Pulse the mixture several times then add the remaining ingredients
  3. 3Blend until smooth and well combined, adjust sweetness to taste
  4. 4Heat a nonstick skillet over medium heat
  5. 5Spoon in the batter, using about ¼ cup per pancake
  6. 6Cook until bubbles form on the surface of the batter then carefully flip
  7. 7Let the pancake cook until the underside is browned
  8. 8Transfer to a plate to keep warm and repeat with the

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.