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Nutty Pumpkin Smoothie - keto recipe 205 kcal

Nutty Pumpkin Smoothie

205 kcalG: 17gP: 3gC: 8.5g

Ingredients

  • •1 cup unsweetened cashew milk
  • •½ cup pumpkin puree
  • •¼ cup heavy cream
  • •1 tablespoon raw almonds
  • •¼ teaspoon pumpkin pie spice
  • •Liquid stevia extract, to taste

Preparation

  1. 1Combine all of the ingredients in a blender
  2. 2Pulse the ingredients several times, then blend until smooth
  3. 3Pour into a large glass and enjoy immediately

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.