Skip to content
Your personalized keto plan, in 3 minutes.Get started
Three Cheese Egg Muffins - keto recipe 285 kcal

Three Cheese Egg Muffins

285 kcalG: 20gP: 11gC: 12.5g

Ingredients

  • 1 tablespoon butter
  • ½ cup diced yellow onion
  • 12 large eggs, whisked
  • ½ cup canned coconut milk
  • ¼ cup sliced green onion
  • Salt and pepper
  • ½ cup shredded cheddar cheese
  • ½ cup shredded Swiss cheese
  • ¼ cup grated parmesan cheese

Preparation

  1. 1Preheat the oven to 350°F and grease a muffin pan with cooking spray
  2. 2Melt the butter in a medium skillet over medium heat
  3. 3Add the onions then cook for 3 to 4 minutes until softened
  4. 4Divide the mixture among the muffin cups
  5. 5Whisk together the eggs, coconut milk, green onions, salt, and pepper, then spoon into the muffin cups
  6. 6Combine the three cheeses in a bowl and sprinkle over the egg muffins
  7. 7Bake for 20 to 25 minutes until the egg is set. Nutrition Information : 150 ca

Get your personalized keto plan

300+ recipes tailored to your goal and your tastes

Start the quiz

Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.