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Chopped Kale Salad with Bacon Dressing - keto recipe 230 kcal

Chopped Kale Salad with Bacon Dressing

230 kcalG: 12gP: 15gC: 13.5g

Ingredients

  • 6 slices uncooked bacon
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Liquid stevia, to taste
  • Salt and pepper
  • 4 cups fresh chopped kale
  • ¼ cup thinly sliced red onion

Preparation

  1. 1Cook the bacon in a skillet until crisp then remove to paper towels and chop
  2. 2Reserve ¼ cup of the bacon grease in the skillet and warm over low heat
  3. 3Whisk in the apple cider vinegar, mustard, and stevia then season with salt and pepper
  4. 4Toss in the kale and cook for 1 minute then divide between two plates
  5. 5Top the salads with red onion and chopped bacon to serve

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.