Slow Cooker Beef Bourguignon

Ingredients

• •2 tablespoons olive oil
• •2 pounds boneless beef chuck roast, cut into chunks
• •Salt and pepper
• •¼ cup almond flour
• •½ cup beef broth
• •2 cups red wine (dry)
• •2 tablespoons tomato paste
• •1 pound mushrooms, sliced
• •1 large yellow onion, cut into chunks

Preparation

1. 1Heat the oil in a large skillet over medium-high heat
2. 2Season the beef with salt and pepper, then toss with almond flour
3. 3Add the beef to the skillet and cook until browned on all sides then transfer to a slow cooker
4. 4Reheat the skillet over medium-high heat, then pour in the broth
5. 5Scrape up the browned bits, then whisk in the wine and tomato paste
6. 6Bring to a boil, then pour into the slow cooker
7. 7Add the mushrooms and onion, then stir everything together
8. 8Cover and cook