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Coconut Chia Pudding - keto recipe 300 kcal

Coconut Chia Pudding

300 kcalG: 28gP: 6gC: 4.5g

Ingredients

  • •2 ¼ cup canned coconut milk
  • •1 teaspoon vanilla extract
  • •Pinch salt
  • •½ cup chia seeds

Preparation

  1. 1Combine the coconut milk, vanilla, and salt in a bowl
  2. 2Stir well and sweeten with stevia to taste
  3. 3Whisk in the chia seeds and chill overnight
  4. 4Spoon into bowls and serve with chopped nuts or fruit

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.