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Butter Chicken Keto - keto recipe 500 kcal

Butter Chicken Keto

500 kcalG: 36gP: 37gC: 8g

Ingredients

  • •200g boneless chicken thighs, cubed
  • •3 tbsp butter
  • •¼ cup heavy cream
  • •¼ cup canned crushed tomatoes
  • •1 tbsp garam masala
  • •1 tsp turmeric
  • •1 tsp cumin
  • •½ tsp chili powder
  • •2 cloves garlic, minced
  • •1 tsp grated fresh ginger
  • •Salt to taste

Preparation

  1. 1Melt 1 tbsp butter in a skillet, brown chicken cubes on all sides, set aside
  2. 2In the same skillet, melt remaining butter, sauté garlic and ginger 1 minute
  3. 3Add garam masala, turmeric, cumin and chili powder, stir 30 seconds
  4. 4Pour in crushed tomatoes, simmer 5 minutes
  5. 5Stir in heavy cream and return chicken, simmer 10 minutes until sauce thickens
  6. 6Season with salt and serve

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.