Bangers & Mash Keto
490 kcalG: 37gP: 28gC: 9g
Ingredients
- •2 pork sausages (sugar-free, 160g total)
- •1½ cups cauliflower florets
- •2 tbsp butter
- •2 tbsp heavy cream
- •¼ cup diced onion
- •½ cup beef broth
- •1 tsp Dijon mustard
- •Salt and pepper to taste
Preparation
- 1Boil cauliflower until tender, drain and mash with butter and cream until smooth; season
- 2Pan-fry sausages in a skillet over medium heat 10-12 minutes, turning until browned all over
- 3Remove sausages, sauté onion in drippings 3 minutes, add broth and mustard, simmer 5 minutes to make gravy
- 4Serve sausages on cauliflower mash, drizzle with onion gravy
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