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Mushroom and Goat Cheese Frittata - keto recipe 280 kcal

Mushroom and Goat Cheese Frittata

280 kcalG: 22gP: 18gC: 4g

Ingredients

  • •6 eggs
  • •200g mixed mushrooms sliced
  • •100g goat cheese crumbled
  • •1 bunch asparagus trimmed and cut
  • •1 shallot diced
  • •2 tbsp butter
  • •2 tbsp fresh thyme
  • •Salt, pepper

Preparation

  1. 1Preheat oven to 180°C
  2. 2Sauté shallot and mushrooms in butter 5 min
  3. 3Add asparagus, cook 2 min
  4. 4Whisk eggs with salt, pepper, thyme
  5. 5Pour eggs over vegetables, scatter goat cheese
  6. 6Bake 20 min until set and golden

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Educational content. This article is for informational purposes only and is not a substitute for professional medical advice. Talk to your doctor before changing your diet, especially if you have diabetes, hypertension, are pregnant or breastfeeding, have an eating disorder, or are on medication.